Choosing yourself isn’t always bursts of sunshine and butterflies set to an empowering soundtrack.
(sometimes it will make you feel like shit).
Note to self:
Choosing yourself isn’t always sunshine and butterflies.
You won’t get an empowering soundtrack queued up by a magical DJ who always knows how to play the exact right tune for the moment.
You probably won’t walk off into the sunset filled with peace and a solid knowing that you’re never going to self-abandon again.
Yes. Sometimes choosing yourself is pure and immediate emancipation and celebration and blessed relief.
But sometimes, choosing yourself will make you feel like shit. Sometimes that choice will feel like the dark underside of hell. Sometimes it’s soaked in so much grief it’s hard to tell right from wrong. Because the space you are leaving (the life, the love, the work, the place) is or once was a thing you loved dearly. A place you thought you could abide.
And now it isn’t any longer. Or to stay places you in conflict with your contract with yourself. Or some small, quiet voice that pulses beneath your rib cage pulses that it is time. And so you must go.
All of this can be true, and you can feel solid in your choice, and it can still rip the air from your lungs and hurt like a motherfucker.
That hurt? It can make you doubt and question and wonder and want to do a big ole U-turn to land back in the safe familiarity of the thing/person/place you are leaving behind.
These feelings? The suckiness and the grief and the fear and the doubt and the panic and the keening edge of loss?
They do not mean you chose wrong.
They just meant you are human. And leaving one life to build another is hard. Especially when you have no idea what comes next.
So, when the panic hits. When your breath gets tight. When you start romanticizing the gilded cage or too small room or the love that couldn’t hold the whole of you…
Pause. Breathe. Remember who you are.
A being brave enough to break your own heart.
A human wildly resolved enough to choose an inconvenient truth.
A spirit with so much spark you knew that, despite all else, you had to go. Had to listen to the call. Had to make a home out of your own sovereign knowing.
A heart hell-bent on existing full out, despite the risk and the loss and how much it sometimes hurts.
Yes. Choosing yourself sometimes hurts like a vicious motherfucker. Chosen grief has an edge you cannot prepare for.
But that doesn’t mean you chose wrong.
On the contrary, love. You are the rightest choice you have ever made.
__________
I wrote the above piece squished into a middle seat on the plane returning to Phoenix, way back when masks were still required during all flights. It was one of those times when the words came as I was rushing through security, and I tried as hard as I could to remember them until I sat down and let pen fly on paper.
I wasn’t supposed to be on a plane that day. I was meant to be ensconced in an AirBnB with the woman I loved, finally in each other’s arms again after a long-distance Covid courtship. There was to be dark chocolate and rich red wind and long, deep conversation and hours lost exploring each other’s bodies after so long apart.
Instead, I was flying home several days early with a heavy heart; my ticket changed at my own request.
The why of that changed ticket is a whole story all its own. A mixed-up tale of non-monogamous relationship dynamics and male entitlement and communication that didn’t quite do what it needed to do, at least not in time enough to save our planned romantic getaway.
She cooked me a beautiful meal the night before my flight at the condo she shared with her nesting partner. I got to see her space for the first time and experience her energy in a whole different way than I could when she visited me or as we soaked in each other’s presence in our rented basement hideaway. This was where she lived and worked and loved. Where she had been for most of the days and weeks and months of our own falling. A space infused with the essence of her.
We ate on her tiny patio that night. I cannot remember much, just that the meal, like the woman who made it, was entirely lovely.
Then, at the end of the night, her partner came home as planned, I met him for the second awkward time, and things went rather sideways. And by rather, I mean entirely. And by entirely, I mean that—after being shocked by his abrupt and inappropriate and not-all-the-way kind comments and questions when she briefly went to the other room—all hell seemed to break loose.
l left my love and her partner inside their condo to hash out their stuff—stuff that had everything and nothing to do with me—and sat alone outside on the steps to contemplate the choices ahead.
Sometimes life delivers us to moments we do not at all want, wouldn’t have sought, and could not have predicted. Often, it is in those moments we come face to face with our wounding but also, hopefully, with our own unrecognized growth.
I tasted both that night. Yes, there was frustration and anger and hurt and letdown. But also solidity. And resolve. A grounded sense of self that I had lost a while back. A sense that perhaps I had not quite realized I had, somewhere along the convoluted path of living, finally regained.
Yes, I could have stayed and finished the trip. We would have muddled through, she and I. I know this.
This woman is a true beauty, you see. Eyes that see into the depths. A question-asker who listened with her entire being for the whole answer. A healer with a deep lineage of wisdom tradition. A being of rare capacity and gentle seeking. For the time that we were given, she and I—we loved each other gently, carefully, and very well. Deep healing lived in the spaces between us, and we remain connected even now. And so, yes, we could have navigated the remainder of that trip.
And still, I chose to leave.
What I realized while I sat there on those steps, shivering in that cool Colorado air, wondering what was happening back inside the walls of that condo…
This was not my work.
This was not my work, and so I chose to change my ticket.
This was not my work, and so I chose to remove myself from the situation.
This was not my work, and so I did the impossible thing, the thing I had never before had the strength to do, I left.
By “not my work” I mean not my healing. Not my lesson. Not my conflict. Not my place. Not my role. Not my battle. Not my job. Not my focus. Not my relationship. Not my calling. Not my responsibility.
Not my circus, and not my monkeys, and not my rodeo.
For the first time I could remember, I chose myself instead of the love. Not months and years later. Not after we’d become two beings worn down by the constant force of misalignment. Not after the love had drained out of the spaces between us and left nothing but emptiness and resentment.
I chose myself that night. In an instant of singular clarity. I listened to the suddenly solid voice, rooted and rising from the bowl of my pelvis, when she said, “No, not here. No, not now. No, not this”.
And I took action.
It wasn’t easy or comfortable or without risk or grief. For a long time I wanted to take it back or find a different way through. It did, in fact, make me feel like shit. But I did it.
Because what lived between my love and her partner was not my work. And it was not work I wanted to insert myself into or subject myself to holding. My leaving was not an act of rejection or judgment. It was an act of love, respect, and clearly discernible limits. For her and for myself.
Because the things that do fall within the scope of my work are sacred. Because my work requires all my attention, capacity, and care. Because far too often in this life—before and many times since—I have chosen to pour my attention into a thousand variations of ‘not-my-work’ at the expense of my body, heart, and soul.
I don’t know exactly how to make this lesson stick and expand and become the default. I know that I am (that most of us are) unraveling a whole lot of trauma, codependency, and attachment wounding that causes us to cling to spaces and places and people that are, quite simply, not our work.
I know that I am a work in progress and that this is one of my ongoing areas of practice. I know that sometimes I have moments, just like I did that night, when the answer is clear and the response is swift. Other times I return to an earlier version of myself, mired in disorganized attachment and anxiety and {insert a long list of reasonable and unreasonable fears here}.
I know damn well that there isn’t an easy answer here or a way to guarantee I will ever take two steps forward without following it up with at least one step back. But I also know that this life isn’t made in a singular instance. It is built with the bricks made of every one of those moments. Some of those bricks are stronger and steadier than others, but the whole goal is not to never lay a wonky brick; the goal is to lay enough with clean lines and strong mortar that the structure is able, always, to support itself, crooked bricks and all.
And I know that the question born that night; “Is this my work?” is one that helps me to continue to learn to be a better bricklayer, to stay in integrity, and to become a more conscious, reliable lover of myself and what is mine to hold.
It is true, love, that choosing yourself won’t always feel like sunshine and rainbows. But it is true that the more times you do it, the more you come to understand what strong and steady feels like in your bones. And the more likely you are to make the same choice next time.
Because this is one thing I know to be true: I am, you are, and we will ALWAYS be, the rightest choice that can ever be made.
You may also enjoy these posts over on instagram.
Thank you for this reminder. Everyone says “choose yourself” but forget to mention that sometimes you’ll feel like shit about it while going thru it.
Fierce, gut punching logic written with the soul of an angel. Reading this was like talking to you. Hearing truth delivered kindly, from a place of such deep wisdom. You are brave. You make me feel brave. You're so far ahead of me but reading this made clear the pieces of ME that are craving ME; that don't belong to anyone. It's reinforcement to guard those pieces like a pit bull, because they are still young and tender and vulnerable. They either recoil or are snatched up by someone who takes, because that someone does not have what he/she needs and it's simpler to pluck a vulnerable part of me than to be brave themselves. The guilt management is an onerous and suffocating task - how to find the skill to parse what truly deserves and apology versus that which does not at all, because WE ARE NOT WALKING APOLOGIES FOR WHO WE ARE. But damn. It's a fight. It's exhausting. But this reminds me that it's worth the searing pain of separation, the deliverance of the news that I do not exist to be a pawn in service of those around me, that I really, really like parts of myself that are emerging after being locked away for so long and if others don't, I cannot and will not retreat into a shell when met with feelings of disapproval. The need to be a whole, autonomous human being seems like a mandate, but empaths and givers and listeners and those blessed/burdened by tender hearts. My word. I'm 56 years old and still crawling like a baby, clumsily drawing my boundaries, sobbing when the necessary tearing away happens, because it's excruciating to step away from people and things who I have always considered in my care. Attachments that are not beneficial to me or to the person to whom I am attached prevent me from seeing the shape of me. What does my body look like without carrying weight that isn't mine? What is my best, true, essential self, from which I can be the best for me and then for others? How do I go about being an adult, knowing how to discern what is my work and what belongs to someone else? How to I stop stepping into the work of others because the realization that the work won't be done, because it's not as important to someone else, is heart shattering. Why am I only learning this now? Should I sob as I sometimes do that these lessons are coming so late in the game, or should I be giving thanks on my knees that they are coming at all? Vulnerability hurts. Oblivion is convenient. The lure of the cave is so strong, but so is the urge to jump into the unknown and see what happens, because as uncomfortable as the unfurling of these little fern fronds can be, the weight of being the person I am not is like carrying a bag of sand. The magician in charge of timing struck again. I have been utterly lost, twisted, tangled without anything remotely like a lifetime to untangle myself from what I have allowed to be foisted upon me, and have failed to defend the parts of me that are making their debut when the are mocked or questioned. As always, your words are a gentle marching order, a nudge of immense insight. Gratitude, Jeanette LeBlanc, gratitude. Life always refocuses when I read what you have so generously and beautifully written. Another day. Another foot in front of the other. Another box of Kleenex. Another look in the mirror to see that the atoms are rearranging themselves. Another hesitant smile that I'm coming slowly into focus. Humbled, as always. 🙏